Blog
How Anxiety Affects Your Mind and Body
The mind and the body have a special connection to each other. When the mind feels something different, the rest of the body has a reaction to it.
What is EMDR and What Does it Help With?
Eye movement desensitization and reprocessing (EMDR) is a therapy that changes how memories are stored in your brain. Through side-by-side eye movements, you will remember traumatic memories in small glimpses until those memories no longer bother you.
Are Anxiety And Depression Related To Each Other?
Anxiety is when you feel intense fear or worry on a daily basis. Any time something unpredictable or new happens, you have a tendency to think you are in danger. Depression is when you experience a sadness that lasts more than two weeks and the things you used to love are no longer doing it for you.
What Is Play Therapy And How Can It Help My Child?
Play therapy is for children who have problems communicating their troubles with their parents. Play Therapy International says that 71% of children experience a positive change through play therapy.
What is Trauma?
Trauma is when something terrible has happened to you and you feel like you cannot escape the pain. Suddenly, your anxiety, memories, and negative emotions seem to take over everything.