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What Is Emotional Regulation? Tips for Finding Balance
A person can experience a variety of different emotions each day: happiness, sadness, anger, jealousy, disgust, anxiety, and more.
What Is Vicarious Trauma?
Vicarious trauma is a term used to describe the emotional weight that comes from carrying another’s trauma. As empathetic people, we are inclined to listen, support, and help people navigate hard times.
What is EMDR and What Does it Help With?
Eye movement desensitization and reprocessing (EMDR) is a therapy that changes how memories are stored in your brain. Through side-by-side eye movements, you will remember traumatic memories in small glimpses until those memories no longer bother you.
What is Trauma?
Trauma is when something terrible has happened to you and you feel like you cannot escape the pain. Suddenly, your anxiety, memories, and negative emotions seem to take over everything.